Weigh In record (no journal entry) for 08 June 2017
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87 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 73.58g | Prot: 178.33g | Carbs: 340.80g.
Breakfast: Thé Vert, Bjorg Boisson Coco, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (40g), Jus d'Orange Fraîchement Pressé. Lunch: Barre Céréales Maison, Marks & Spencer Wrap Mexicain aux 3 Haricots, Marks & Spencer Salade de Nouilles au Poulet au Piment Doux. Dinner: Myprotein Caséine Micellaire, Sojasun Fruits Mixés Myrtilles, Avocat, Salade Verte, Tomates, Herta Bacon Fumé, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Snacks/Other: Starbucks Muffin Myrtilles, Carrefour Penne Rigate au Blé Complet, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Myprotein Impact Whey Protein (25g). more...
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2652 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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