Weigh In record (no journal entry) for 08 June 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 112.35g | Prot: 62.02g | Carbs: 30.23g.
Breakfast: 발사믹식초, 올리브기름, Granarolo 마스카포네 (30g), 양상추, 존쿡 리얼베이컨, 달걀. Dinner: 홈플러스 체다 슬라이스 치즈, 존쿡 델리미트 쿠겔, LCHF 식빵. more...
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Losing 2.8 kg a Week
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