Weigh In record (no journal entry) for 07 June 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 61.52g | Prot: 78.41g | Carbs: 245.84g.
Breakfast: Salame, Prosciutto Crudo, Pane Comune, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Miele, Latte Scremato, Caffè Espresso. Lunch: Melone, Ala di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Carrefour Pane ai 5 Cereali, Taccole. Dinner: Mulino Bianco Crostatina all'albicocca, Mulino Bianco Gran Cereale Cioccolato, Latte Scremato. more...
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2170 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour and 45 minutes, Scooter - 46 minutes, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 14 minutes, Standing - 3 hours and 30 minutes, Reading - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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