Weigh In record (no journal entry) for 08 March 2012
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 80.42g | Prot: 82.34g | Carbs: 208.22g.
Breakfast: 1% Fat Milk, Almonds, Fried Egg, Harvest Crunch Cereal, Berries. Lunch: Fried Egg, Dairyland 2% Milk, Heinz Tomato Juice, Smooth Lite Peanut Butter, Whole Wheat Bread (Commercial), Red Raspberry Jam, Apples. Dinner: Apples, Canola Vegetable Oil, Extra Firm Silken Tofu, Lettuce, 锦州干豆腐丝, Cooked Eggplant, Pork Side Ribs. more...
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2551 kcal
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Exercise:
Housework - 30 minutes, Skating - 16/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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