dnzctnky's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

59.7 kg Lost so far: 4.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1278 kcal

Fat: 40.80g | Prot: 32.19g | Carbs: 198.49g. Breakfast: Eti Gong Peynir ve Acı Aroma Çeşnili, Malatya Pazarı Karışık Kuru Meyve, Eker Ballı Süzme Yoğurt. Lunch: Uno Çok Tahıllı Sandviç. Dinner: Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Revani. more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dnzctnky's Journal, 07 Jun 17

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dnzctnky's Weight History