Weigh In record (no journal entry) for 07 June 2017
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99 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 98.97g | Prot: 175.96g | Carbs: 84.23g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Tomates, Repolho Verde Cozido, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras, Rúcula. Snacks/Other: Kiwi, Maçã. more...
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2512 kcal
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Exercise:
Hiking - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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