Susie7811's Journal, 08 Mar 12

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Weigh In record (no journal entry) for 08 March 2012

56.2 kg Lost so far: 5.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2012:

862 kcal

Fat: 20.57g | Prot: 30.36g | Carbs: 146.75g. Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds) , Great Value Fat Free Coffee Creamer, No Calorie Sweetener Packets. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Deluxe Fruit Salad, Parmesan Encrusted Tilapia. Snacks/Other: Bananas , Out of Control Variety Bars. more...

1957 kcal

Exercise: Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Susie7811's Journal, 08 Mar 12

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