Weigh In record (no journal entry) for 07 June 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 73.56g | Prot: 98.99g | Carbs: 276.62g.
Breakfast: Suco de Limão, Açúcar, Bolo de Banana e Aveia, Maçã. Lunch: Óleo de Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco. Dinner: Mexerica, Queijo Meia Cura, Pão Integral. Snacks/Other: Piraquê Biscoito de Maizena, Doce da Montanha Beijinho Doce, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Agtal Barra de Mixed Nuts Cranberry, Dynamic Lab Maltodextrina, Vitafor Life Whey. more...
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2632 kcal
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Exercise:
Crossfit - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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