Weigh In record (no journal entry) for 07 June 2017
|
57.5 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 5.45g | Prot: 25.58g | Carbs: 70.44g.
Breakfast: Body Fortress Super Advanced Amino Blast, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Strawberries, Publix Shortcake Dessert Shells. more...
|
|
2174 kcal
|
Exercise:
Reading - 1 hour, Driving - 2 hours, cardio - 34 minutes, Walking (moderate) - 5/kph - 54 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|