Надеждасопова's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

70.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1603 kcal

Fat: 110.98g | Prot: 66.63g | Carbs: 88.12g. Breakfast: Банан, Сырники, Кофе с Молоком, Кофе с Сахаром, Тавр Колбаса Любительская, Keano Шпроты в Масле, Бутерброд с Маслом. Dinner: Agama Филе Судака, Селедка под Шубой. more...

2088 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Надеждасопова's Journal, 07 Jun 17

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Надеждасопова's Weight History