Weigh In record (no journal entry) for 08 March 2012
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84.8 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 76.54g | Prot: 56.05g | Carbs: 54.30g.
Breakfast: Flax Meal Bread (Focaccia Style), Coconut Oil, Egg. Lunch: Sliced Hickory Smoked Boneless Ham, Tortilla, Finely Shredded Italian Mozzarella & Parmesan Cheese, Romaine, White Wine, Ranch Dressing, Broccoli. Dinner: Whole Ground Flaxseed Meal, Peach, Traditional Plain Greek Yogurt. more...
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steady weight
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