Weigh In record (no journal entry) for 07 June 2017
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.58g | Prot: 31.65g | Carbs: 83.27g.
Breakfast: Ambrosoli Golazo, Sopraval Jamon Pierna de Pavo Ahumado, Qualy Margarina, Ideal Pan Molde Blanco. Lunch: La Crianza Nuggets de Pollo, Arroz Blanco. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Lider Queso Chanco Laminado, Ideal Pan de Molde. Snacks/Other: Kiwi, Plátano, Manzana. more...
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Losing 4.2 kg a Week
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