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Thats the result of hard core gyming it and detox!
Short term goal to hit 175 by end of the month! OPTIMISTIC I KNOW!
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 65.63g | Prot: 41.82g | Carbs: 104.46g.
Lunch: healthy living cheese, bean , mack, tomatoe, carrot, italian salad. Dinner: rachel, lobster bisque. Snacks/Other: Cadbury Milk Chocolate 5 SQUARES!, rich toffee weight watchers. more...
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3191 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
I went to the gym today and went nuts! 3K on the treadmill....walking/running then elliptical for 20 min. Yoga then weights. I couldnt stop, I just kept thinking of the scales...wanting so bad to get into 170's! Even if its 179lbs. Im going to do the same tomorrow and weigh in monday morning. Fingers crossed! ☮
13 Mar 10 by member: xklingx
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