Weigh In record (no journal entry) for 07 June 2017
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88.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 42.64g | Prot: 260.65g | Carbs: 312.04g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Olimp Amino Eaanabol Orange, Meta Force Up Load Neu (Himbeere), Myprotein BCAA, Applied Nutrition ABE Pre Workout, Myprotein Glutamine, Sugarfree Protein Whey Protein SFP (Tropical). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, BBQ Hühner Filet (Mexiko Marinade), Alino Langkorn Reis. more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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