Weigh In record (no journal entry) for 07 June 2017
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87.0 kg
Lost so far: 15.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 26.54g | Prot: 33.57g | Carbs: 46.35g.
Breakfast: Egg, Coffee. Lunch: Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Member's Mark Asian Stir Fry, Pork Roast (Lean Only Eaten). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Vodka. more...
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Gaining 0.6 kg a Week
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