Weigh In record (no journal entry) for 07 June 2017
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87.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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2452 kcal
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Fat: 56.63g | Prot: 122.08g | Carbs: 363.25g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Harry Panini Rustico, Grünländer Mild & Nussig, Rispentomaten, Gurke (Geschält), Spreewaldhof Sauerkraut, Gelbe Paprika, Ja! Delikatess Hähnchenbrust, Radieschen. Snacks/Other: Frikadelle, Gut & Günstig Weizenbrötchen, Salvita Eukalyptus Menthol, Harry Panini Rustico, Brombeermarmelade, Apfel. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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