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:)
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.17g | Prot: 123.02g | Carbs: 159.03g.
Breakfast: Fast Sports Nutrition Pudix Suklaa, Maitokahvi. Lunch: Lampaankyljys (Rasvaiset Osat Jätetty Syömättä), IKEA Rösti, HK Punaviinikastike, Knorr Hollandaisekastike, Parsa (Tuore, Kypsennetty). Dinner: Subway Hunajasinappi, Subway Pepper Jack -Juusto, Subway Kevytmajoneesi, Subway Kana Fajita. Snacks/Other: Pepsi Pepsi Max, Monster Monster Energy Absolutely Zero. more...
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2219 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.8 kg a Week
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Siirinen's Weight History
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