Weigh In record (no journal entry) for 07 June 2017
|
114 kg
Lost so far: 24 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 125.07g | Prot: 68.19g | Carbs: 216.40g.
Breakfast: Indonesian Pecel Sauce, Chicken Spring Roll, Hormel Spam Classic, White Rice. Lunch: Hormel Spam Classic, Fried Egg, Hormel Spam Classic, Vegetable Oil, Fried Tofu, Indonesian Stir Fried Vegetables, Indonesian Fried Tempeh. Dinner: Hormel Spam Classic, Mayonnaise, Wegmans Shrimp Tempura Roll. Snacks/Other: Vegetable Spring Roll, Sugar, Potato Chips, Banana Chips (Homemade). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|