isthisit's Journal, 13 Mar 10

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Weigh In record (no journal entry) for 13 March 2010

82.1 kg Lost so far: 1.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2010:

1203 kcal

Fat: 25.68g | Prot: 42.25g | Carbs: 198.50g. Breakfast: sugar, rice/semiya uppuma. Lunch: Sugar, Latte, chip/appalam, potato as part of poha, rice/poha. Dinner: sugar, latte. more...

2020 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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isthisit's Journal, 13 Mar 10

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