Weigh In record (no journal entry) for 07 June 2017
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72 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 51.67g | Prot: 74.22g | Carbs: 198.71g.
Breakfast: Koffie met Melk, Groene Smoothie, Maaslander 30+ Jong Belegen, Lidl Volkoren Crackers Sunny. Lunch: Gebakken Ei zonder Vet, Volkoren Brood, Walnoten, Lidl Griekse Yoghurt 2%, AH Doosjevol Blauwe Bessen. Dinner: Hoegaarden Witbier, Aldi Kipspiesjes, Saladinettes Rucolasla Melange, Maaslander 30+ Jong Belegen, Cherrytomaten, Jumbo Volkoren Tortilla Wraps, Philadelphia Bieslook Light, Haribo Perziken. Snacks/Other: Haribo Perziken, Bolletje Zoute Pepsels, Fairglobe Pure Chocolade 70%, Dr. Oetker Custard, AH Biologisch Rijstwafels, Aldi Gegrilde Kipfilet. more...
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Losing 0.1 kg a Week
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jamaarjannie's Weight History
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