Weigh In record (no journal entry) for 07 June 2017
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83.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 27.93g | Prot: 218.23g | Carbs: 221.39g.
Breakfast: Manzana Golden, Café, Vitalinea Pro 0% Fresa, Herbalife Formula 1 Chocolate. Lunch: DIA Pulpo Cocido Congelado, Verduras Mezcladas (Congeladas), Hacendado Arroz Integral. Dinner: Huevo, Hacendado Maxi Tortillas de Trigo, Hacendado Maxi Lomo Finas Lonchas, Hacendado Queso Fresco Batido 0%. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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