Weigh In record (no journal entry) for 07 June 2017
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.38g | Prot: 57.32g | Carbs: 155.58g.
Breakfast: Café au Lait, Jordans Muesli Fruits et Noix, Delisse Fromage Blanc 0%. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Carottes, Sushi Saumon, Sushi Shop California Roll. Dinner: Piquebroche Tournedos de Filet de Dinde, Chou-Fleur (Congelé), Carottes, Céleri, Purée de Pommes de Terre (Frais). Snacks/Other: Milsa Bavarois Cheesecake Fruits Rouges, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. more...
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2582 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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