Weigh In record (no journal entry) for 07 June 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.28g | Prot: 68.25g | Carbs: 164.88g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Fresa o Freson, Café Espresso. Lunch: Ciruela, Peras, Hacendado Atún en Aceite de Oliva, Cebollas, Tomates, Papa Cocida. Dinner: Hacendado Aceite de Oliva Virgen Extra, Naranjas, Pollo Rural Filete de Pechuga, Escarola. Snacks/Other: Hacendado Xuxes Top Ten, Lipton Tea Forest Fruit, Café Espresso. more...
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Losing 1.4 kg a Week
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