Weigh In record (no journal entry) for 07 June 2017
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64 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.07g | Prot: 55.68g | Carbs: 98.07g.
Breakfast: Мёд, Сливочное Масло, Батон, Кофе. Lunch: Хлеб, Свинина Запеченая, Гречка Отварная, Салат Овощной со Сметаной. Dinner: Тыквенные Семечки, Кофе с Сахаром, Свинина. more...
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Losing 2.1 kg a Week
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