Weigh In record (no journal entry) for 07 June 2017
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 87.18g | Prot: 205.41g | Carbs: 312.09g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé Vert, Carrefour Bio Boisson Riz Coco, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Blanc d'Oeuf Cuit, Oeuf. Lunch: Salade Verte, Tomates, Coca-Cola Coca-Cola Zéro (Canette), Materne Pom'potes Pomme, Oeuf, Blanc de Poulet, Harry's Pain de Mie Complet (42g). Dinner: Clémentines, Sojasun Fruits Mixés Myrtilles, Salade Verte, Tomates, Avocat, Carrefour Penne Rigate au Blé Complet, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Milka Choco Moooo, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Nestlé Grand Chocolat Intense 70%, Noix, Myprotein Impact Whey Protein (25g), Herta Knacki, Auchan Blé Lentilles Quinoa Rouge. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laurent92110's Weight History
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