Weigh In record (no journal entry) for 07 June 2017
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 76.45g | Prot: 49.04g | Carbs: 18.96g.
Breakfast: 달걀, 존쿡 리얼베이컨, Granarolo 마스카포네 (30g), 양상추. Dinner: 양상추, 엑스트라 버진 올리브 오일, 발사믹식초, 존쿡 델리미트 리얼베이컨, 달걀. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|