|
Back again to record what I'm eating and to try to see if certain foods might be more triggering of GI issues. I don't feel that I even know how to eat anymore, but I want to trust my body and not make it the enemy. Today, cramps and discomfort shortly after eating 2 meals, and choking sensation after an iced drink.
|
80.3 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
|
|
1106 kcal
|
Fat: 66.09g | Prot: 28.66g | Carbs: 132.43g.
Breakfast: Coffee with Cream, Smucker's Strawberry Jam, Butter, Plain Waffles, Fried Egg. Lunch: Flavorite Sliced Strawberries. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Bob's Red Mill Unsweetened Shredded Coconut, Maranatha Natural Almond Butter Roasted, Fuji Apples. more...
|
Gaining 0.1 kg a Week
|