Weigh In record (no journal entry) for 06 June 2017
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 76.18g | Prot: 58.54g | Carbs: 42.59g.
Breakfast: Dolce Gusto Café Au Lait, Mamão Formosa, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Abobrinha Refogada, Queijo Parmesão (Ralado), Farinha de Amendoas, Berinjela, Montana Picanha Express. Snacks/Other: Morangos, Brasil Frutt Castanha do Pará Natural. more...
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2383 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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juliadias21's Weight History
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