Weigh In record (no journal entry) for 06 June 2017
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
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2790 kcal
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Fat: 104.91g | Prot: 234.88g | Carbs: 211.18g.
Breakfast: Queijo Branco, Mandubim Pasta de Amendoim Integral, Banana Prata, Pão Francês. Lunch: Arroz Integral (Longo, Cozido), Alcatra Grelhada. Dinner: Nestlé Mucilon Arroz e Aveia, Banana Prata, Mandubim Pasta de Amendoim Integral, Pão Francês, Walmart Queijo Mussarela, Ovo, Aipim (Cozido). Snacks/Other: Integralmedica BCAA Powder, Optimum Nutrition Whey Protein, Probiótica Dextrose, Aipim (Cozido), Filé de Frango Grelhado. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruno R. Campos's Weight History
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