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f.j.bolt
Journal
06 Jun 17
f.j.bolt's Journal, 06 Jun 17
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P/111,2
109.9 kg
Lost so far:
9.3 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
796 kcal
Fat: 30.63g | Prot: 52.98g | Carbs: 81.65g.
Breakfast:
Gedroogde Cranberries, Thee, Wit Brood, AH Zuurkool.
Lunch:
Inproba Sambal Oelek, Loempia met Kip of Kalkoen.
Dinner:
Frambozen, Ribeye, Kropsla.
Snacks/Other:
Zoute Haring.
more...
2793 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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f.j.bolt's Weight History
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