Weigh In record (no journal entry) for 06 June 2017
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 111.18g | Prot: 208.62g | Carbs: 340.01g.
Breakfast: Gloria Leche Light, Whey Protein, Bimbo Pan Blanco, Huevo Revuelto. Lunch: Jugo de Papaya, Camote, Pasta Fresca (Cocida), Huevo Duro. Dinner: Pan Francés, Whey Protein, Plátano, Whey Protein, Jugo de Naranja, Queso Gruyere, Brócoli Cocido (Fresco). Snacks/Other: Starbucks Wrap de Pavo, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Gaining 4.2 kg a Week
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