Weigh In record (no journal entry) for 02 February 2017
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67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1044 kcal
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Fat: 31.54g | Prot: 35.49g | Carbs: 168.50g.
Breakfast: Чай с Сахаром, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб Черный. Lunch: Салат из Помидоров и Огурцов, Гречка Вареная. Dinner: Помидоры, Гречка Вареная. Snacks/Other: Шармель Пастила. more...
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Gaining 1.4 kg a Week
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