Weigh In record (no journal entry) for 27 January 2017
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1025 kcal
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Fat: 31.73g | Prot: 63.99g | Carbs: 124.85g.
Breakfast: Alpen Gold Молочный Шоколад, Банан, Хлеб Черный, Рублевский МПЗ Ветчина для Завтрака. Lunch: Банан, Агуша Творог Детский Груша. Dinner: Куриные Котлеты на Пару. Snacks/Other: Юбилейное Печенье Традиционное. more...
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Gaining 3.5 kg a Week
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