Weigh In record (no journal entry) for 26 January 2017
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1542 kcal
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Fat: 47.28g | Prot: 95.66g | Carbs: 111.39g.
Breakfast: Хлеб Черный, Салат Оливье. Lunch: Плов с Курицей. Dinner: Куриные Котлеты на Пару. Snacks/Other: Куриное Мясо и Кожа (Обжиг), Рыба Вяленая, Zatecky Gus Пиво Светлое. more...
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Losing 4.2 kg a Week
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