Weigh In record (no journal entry) for 19 January 2017
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67.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1006 kcal
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Fat: 56.07g | Prot: 87.88g | Carbs: 33.98g.
Breakfast: Конфета, Яичница, Хлеб Черный. Lunch: Огурец (с Кожурой), Сосиски. Dinner: Куриные Голени (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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