Weigh In record (no journal entry) for 06 June 2017
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 51.02g | Prot: 64.51g | Carbs: 75.78g.
Breakfast: Café com Leite Desnatado. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Berinjela com Queijo e Molho de Tomate, Omelete ou Ovos Mexidos com Queijo. Dinner: Cebolas, Faixa Azul Queijo Parmesao, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, Costeleta de Porco. Snacks/Other: Tangerinas, Dr. Oetker Gelatina Diet Uva, Morangos, Vigor Iogurte Grego Zero. more...
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Losing 7 kg a Week
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