Weigh In record (no journal entry) for 06 June 2017
|
113.0 kg
Lost so far: 48.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 44.96g | Prot: 51.25g | Carbs: 128.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Tostitos Spicy Nacho Cheese Dip, Santitas White Corn Tortilla Chips, Skinless Chicken Breast. Dinner: Kraft Singles 2% Milk American Cheese Slices, L'oven Fresh Sandwich Skinnys. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Peter Pan Honey Roasted Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallascreations's Weight History
|