Weigh In record (no journal entry) for 06 June 2017
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.84g | Prot: 38.85g | Carbs: 133.77g.
Breakfast: Рижское Золото Шпроты в Масле, Бутерброд с Маслом, Кофе с Молоком, Курага, Изюм, Миндаль, Сырники Домашние. Lunch: Galbani Моцарелла, Куриный Суп Лапша. Snacks/Other: Черешня, Клубника. more...
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2082 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Надеждасопова's Weight History
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