Weigh In record (no journal entry) for 06 June 2017
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95.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 39.77g | Prot: 184.07g | Carbs: 169.25g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Chicken Fajitas. Dinner: Chicken or Turkey and Rice (Mixture). more...
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Losing 5.4 kg a Week
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