Weigh In record (no journal entry) for 06 June 2017
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 142.80g | Prot: 121.31g | Carbs: 180.25g.
Breakfast: Ovo Mexido, Bacon, Bacon, Queijo Branco, Germina Linhaça Marrom, Queijo Branco, Bacon, Ovo Mexido. Lunch: Subway Tomate, Alface, Cenouras Cozidas, Pepino (com Casca), Vagem Cozida, Vagem Cozida, Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Da Colônia Amendoim Torrado sem Pele, Kodilar Farofa Pronta, Queijo Branco, Pronto Light Purê de Mandioquinha, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Coca-Cola Coca-Cola, Cacau Show Tablete de Chocolate Amargo 70%, Lacta Bis. more...
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Losing 0.7 kg a Week
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Keilla Pinheiro's Weight History
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