Weigh In record (no journal entry) for 06 June 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 59.34g | Prot: 40.53g | Carbs: 184.72g.
Breakfast: Lotus Madeleine, Raisins, Lipton Green Ice Tea. Lunch: Wasa Volkoren, Fromage Feta, Mayonnaise. Dinner: Mayonnaise, Peaux de Pommes de Terre Cuites, Huile d'Olive, Concombre (avec Peau), Carottes, Vivera Nuggets. Snacks/Other: Lotus Speculoos Rolls, Lotus Madeleine. more...
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2134 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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