Weigh In record (no journal entry) for 06 June 2017
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86.9 kg
Lost so far: 15.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.44g | Prot: 58.21g | Carbs: 131.47g.
Breakfast: Nickles 35 Light Italian Bread, Coffee. Lunch: Chicken Breast, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: Vodka, Snyder's of Hanover Pretzel Thins. more...
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Losing 1.9 kg a Week
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