m.loda's Journal, 06 Jun 17

Weigh In record (no journal entry) for 06 June 2017
59 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 June 2017:
1488 kcal Fat: 42.15g | Prot: 64.94g | Carbs: 213.03g.   Breakfast: Ultimate Italia BCAA Caplets, Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g), Pere, Pere, Sir Winston Tea Tè Verde. Lunch: Ponti Aceto di Vino Bianco, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Carote, Insalata Mista, Uovo (Intero), Rio Mare Tonno Leggero, Pasta Integrale Secca. Dinner: Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Olio Extra Vergine di Oliva, Riso Integrale. Snacks/Other: Mela Verde, Fage Yogurt Greco Total 0%. more...
1487 kcal Exercise: Resting - 24 hours. more...

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m.loda's Weight History


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