Weigh In record (no journal entry) for 06 June 2017
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 20.62g | Prot: 107.03g | Carbs: 141.37g.
Breakfast: Sandía, Hacendado Pan de Semillas y Pipas de Calabaza (60g), Café Espresso. Lunch: Sandía, Filete de Ternera, Guisantes (Congelados). Dinner: Mercadona Pan Rustico, Ciruela, Escarola, Bacalao al Horno o a la Parrilla. Snacks/Other: Hacendado Yogurt Natural 0%, King Regal Regaliz Roja. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|