Weigh In record (no journal entry) for 06 June 2017
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 89.56g | Prot: 199.38g | Carbs: 313.99g.
Breakfast: Confitures et Conserves, Harry's Pain de Mie Complet (42g), Madrange Blanc de Poulet Cuit au Four, Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g), Thé Vert, Jus d'Orange Fraîchement Pressé. Lunch: Bonne Maman Mousse au Chocolat, Riz Blanc (à Longs Grains , Cuit), Croque Monsieur, Nutrisaveurs Curry de Poulet au Lait de Coco. Dinner: Pastèque, Brugnon, Banane, Saumon Cuit au Four ou Grillé, Auchan Blé Lentilles Quinoa Rouge, Amandes. Snacks/Other: Brugnon, Harry's Pain de Mie Complet (42g), Blanc d'Oeuf Cuit, Oeuf, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Noix, Pâtes (Cuites), Blanc de Poulet, Saumon. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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