Olli_._Ri's Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

97.6 kg Lost so far: 5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

1849 kcal

Fat: 73.80g | Prot: 93.66g | Carbs: 195.19g. Breakfast: Goldähren Schinkenbrot (45g), Aldi Looping, Hofburger Edamer, Güldenhof Truthahn-Salami Klassik. Lunch: Bodylab24 Whey Protein Vanille. Dinner: Coquette Grüne Bohnentopf. Snacks/Other: McDonald's Erdbeerkuchen mit Buttermilch-Creme, Altapharma Omega-3-6-9. more...

2975 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Driving - 20 minutes, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 47 minutes, Desk Work - 9 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Olli_._Ri's Journal, 06 Jun 17

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Olli_._Ri's Weight History