Jobrites's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

78.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

520 kcal

Fat: 37.96g | Prot: 24.88g | Carbs: 27.15g. Breakfast: Café. Lunch: Quiabo Cozido, Alface Americana, Tomates, Omelete. Dinner: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abacate. more...

2404 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Jobrites's Journal, 01 Jun 17

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Jobrites's Weight History