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Pas sahur kebangun merasa lapar banget sampe badan dingin gak bertenaga trus langsung minum air sama kurma 4 biji dan 2 biskuit kacang trus lanjut tidur, pagi2y nyicip tahu digoreng yg dimasak kuah 1/4 potong sama makan pisang
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 19.05g | Prot: 28.84g | Carbs: 175.24g.
Breakfast: Pisang, Kurma Medjool, Kurma Medjool, Khong Guan Cream Crackers, Kurma Medjool, Kurma Medjool. Lunch: Blewah Melon, Blewah Melon, Blewah Melon. Dinner: Buncis, Tempe, Terung Dimasak. Snacks/Other: Pisang. more...
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steady weight
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