Weigh In record (no journal entry) for 05 June 2017
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.28g | Prot: 71.97g | Carbs: 66.63g.
Breakfast: Finlandia Balance Queso, Lia Media Tarde, La Serenísima Leche Descremada, Café. Lunch: Vino Blanco de Mesa, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro, Finlandia Balance Queso. Snacks/Other: Peras, Frutos Secos Tostados. more...
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3953 kcal
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Exercise:
Sexual Activity - 10 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (square dancing) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Circuit Training - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Gaining 3.3 kg a Week
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Sol Kai (Latol82)'s Weight History
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