Weigh In record (no journal entry) for 05 June 2017
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65 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.90g | Prot: 48.71g | Carbs: 144.20g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Francês. Lunch: Laranja Pêra, Couve Manteiga Refogada, Camil Lentilha, Gold Meat Lagarto Recheado, Camil Arroz Branco. Dinner: Vagem Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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Thatabespalhok's Weight History
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